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    Home » Recipes » Basics

    How to Cut Cantaloupe?

    This post may contain affiliate links.

    Cantaloupe is a tasty delicious melon that means summer has arrived! Learn how to cut cantaloupe into slices and cubes perfect for snacking!

    holding a slice of cantaloupe
    Cantaloupe is on of my favorite fruits!
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    I love when melons start to show in abundance at the grocery stores! It means hot weather, swimming, bbqs, and cold drinks!

    Cutting up cantaloupe is so easy you’ll wonder why you didn’t eat it more often! Whether its large slices or cubed, I explain all you need to know when cutting this tasty treat!

    Cantaloupe is perfect served chilled along side some sliders, avocado salad, and with homemade limeade!

    Cutting Cantaloupe Tips:


    Use a sharp knife- but as always when using a knife be careful to not cut yourself!

    A flat surface and cutting board make everything so much easier!

    cantaloupe cut on platter
    Squares or slices - both are great!

    How do you know if a cantaloupe is ripe?

    Where the stem was attached it should be clean and indented in. Avoid cantaloupes that have bruises and are mostly green.  

    When are cantaloupes in season?

    June through August is prime harvest time.

    Will cantaloupes ripen more at home?

    Yes, but they will not get sweeter. They start to break down as soon as they are harvested so no need to wait to eat them after you buy them!

    How to cut a cantaloupe?

    • Cut in half then scoop out the seeds and membrane from the center using a large spoon.  
    • Cut each half into quarters then each quarter into slices.
    cutting cantaloupe in half
    cantaloupe cut in half
    using spoon to get seeds out
    seeds scooped onto spoon
    cutting half into quarters
    cutting cantaloupe into quarters
    showing where to slice on cantaloupe
    slices the cantaloupe side view
    cantaloupe cut into slices

    How do you cut and skin a cantaloupe?

    • Cut cantaloupe into quarters.
    • Slide your knife carefully between the fruit and the rind- removing the rind. You can also cut the cantaloupe into slices then cut the rind off each one. Lastly, if you have a whole cantaloupe, you can cut the end off to create a flat stable surface, then go down the edge of the cantaloupe with the knife slicing off the rind, similar to cutting a pineapple.
    • Then enjoy as is or cut the fruit into squares.
    cleaned out halve of canteloupe
    cutting half of canteloupe
    quarter of cantelope
    starting to cut rind off of quarter
    cutting rind from fruit
    rind cut from cantaloupe
    slice of cantelope
    starting to cut rind off
    cutting of last of rind
    There are two ways I like to remove the rind!

    How to cut a cantaloupe into cubes?

    • Remove the rind then cut the fruit into squares.
    starting to cantaloupe into squares
    cutting cantaloupe into squares
    cutting quarter of cantaloupe into squares
    cantaloupe cut into square
    cantaloupe on white platter
    Do you prefer cubes or slices?

    How long do cantaloupes last?

    Depending on the type of cantaloupe anywhere from 2-4 weeks from picking. Once cut they should be eaten with 3-4 days.

    How to store cantaloupe?

    If uncut, the melon can sit at room temperature on your counter. Once cut the cantaloupe needs to be stored in an air tight container and refrigerated.

    piece of cantaloupe on fork
    I love how easy it is to cut cantaloupe!

    What is the easiest way to cut a cantaloupe?

    Slice in half, remove the seeds, then slice into quarters, then into slices and enjoy!

    Do you wash cantaloupe before cutting?

    Ideally it is best to wash your cantaloupes before cutting into them. Then any bacteria on the outside of the melon does get pushed into the inside when you cut it.

    With left over cantaloupe you can freeze it and turn into smoothies or a slush like my watermelon drink, add it to a fruit salad, or just enjoy as is!

    Let me know how you enjoy to eat your cantaloupe!

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    How to Cut Cantaloupe?

    Author: Lisa
    Cantaloupe is a tasty delicious melon that means summer has arrived! Learn how to cut cantaloupe into slices and cubes perfect for snacking!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 8

    Ingredients
      

    • Cantaloupe
    • Sharp Knife
    • Cutting Board

    Instructions
     

    How to cut a cantaloupe into wedges?

    • Cut cantaloupe in half from stem to bottom.
      Cantaloupe, Sharp Knife, Cutting Board
      cantaloupe cut in half
    • Using a large spoon scoop out the seeds and stringy membrane from the center, leaving a clean bowl shape.
      using spoon to get seeds out
    • Working with only one half of the cantaloupe slice from top to bottom to cut in half again to make two quarters.
      cutting cantaloupe into quarters
    • Then slice from end to end horizontally along the quarter to create large wedges.
      slices the cantaloupe side view

    How to cut a cantaloupe into cubes?

    • Cut cantaloupe in half from stem to bottom.
      cantaloupe cut in half
    • Using a large spoon scoop out the seeds and stringy membrane from the center, leaving a clean bowl shape.
      seeds scooped onto spoon
    • Working with only one half of the cantaloupe slice from top to bottom to cut in half again to make two quarters.
      cutting cantaloupe into quarters
    • Remove the rind by either carefully slicing in between the rind and the flesh of the cantaloupe or by cutting the quarter into wedges and cutting the rind off each piece (slower but safer).*
      cutting rind from fruit
    • Once the rind is separate from the fruit you can enjoy as is or cut into squares.
      cantaloupe cut into square

    Notes

    Tips and Tricks
    • It’s best to wash your cantaloupe before cutting.
    • Always be careful when using a knife.
    • You can also remove the rind of the entire cantaloupe by first cutting off a small portion of the cantaloupe to great a flat surface.  Then slicing off the rind similar to how a pineapples prickly outer part is cut off. Then cut in half, scoop out the  midd and cut up as normal. 

    Nutrition

    Calories: 23kcalCarbohydrates: 6gProtein: 1gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.003gSodium: 21mgPotassium: 108mgFiber: 1gSugar: 5gVitamin A: 2334IUVitamin C: 8mgCalcium: 6mgIron: 0.3mg
    Keyword how to cut cantaloupe
    Did you make this recipe?Tag me on Instagram at @atablefullofjoy

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