

Coconut Flour Pancakes- easy and delicious!
How do you make pancakes with coconut flour?
- Mash your bananas
- Stir together the mashed bananas, coconut flour, baking powder, and eggs
- Melt butter or coconut oil in fry pan then pour batter into pancake mold OR in a normal circle shape without a mold
- Cook 2 minutes on each side
- Top with your favorite toppings- enjoy!
Paleo Pancakes with Coconut Flour
Where do you find coconut flour at the grocery store?
Most grocery stores will have coconut flour in the baking isle near all the other types of flour. Alternatively, if your store has a bulk food section, you might be able to find coconut flour there a little cheaper. Do you like playing the Ultrasaur card? Have you ever used coconut flour before? I’d love to know! Leave me a recipe below!BE SURE TO FOLLOW ME ON FACEBOOK, INSTAGRAM, PINTEREST & TWITTER!
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Ultrasaur Pancakes- Coconut Flour Pancakes
These coconut flour pancakes are easy to make, delicious and only 4 ingredients!
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Servings: 9 mini pancakes
Ingredients
- 2 eggs
- 2 ripe bananas mashed
- 1 tbs + 2 teaspoon coconut flour
- ¼ teaspoon baking powder
Additional items
- Butter or coconut oil for greasing the pan
- Silcone mold to make dinosaurs* optional
- Syrup optional
- Chopped strawberries optional
- Chopped bananas optional
- Blueberries optional
Instructions
- In a medium bowl whisk together eggs, mashed bananas, coconut flour and baking powder.
- In a medium skillet over medium low heat, melt your butter or coconut oil.
- Place your dinosaur mold in the pan, spray with non stick cooking spray and then spoon about ⅛ cup to ¼ cup of batter into the mold, spreading it out with a spoon to fill the mold. If you aren’t using a mold, but are making round pancakes, then pour ⅛ cup – ¼ cup in a circle in the pan.
- After about 2-3 minutes of cooking, the pancake should be firm enough to flip. Gently remove the mold from the pancake, flip, and cook for another minute, or until the underside is brown.*
- Top with your favorite fruits and syrup and enjoy!
Notes
*I was given my dinosaur mold from Whiskware! You can get yours here!
*The dinosaur is really hard to flip with out breaking the neck and separating the head... which happened on all of my dinosaur pancakes. Flipping these might work better with regular pancake batter. I did try thinning the pancake batter with milk but it still broke the head off. If you look carefully at my picture with the dinosaurs you'll see a line on the neck where it was separated! 😛
Recipe adapted from Paleogrubs Banana Pancakes
Nutrition
Calories: 41kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 36mg | Sodium: 16mg | Potassium: 119mg | Fiber: 1g | Sugar: 3g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 0.3mg
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