Pumpkin Fluff Dip
Creamy and festive, this Pumpkin Fluff Dip delivers pumpkin pie flavor in a no-bake, spoonable treat - perfect for fall snacking!
Servings: 16 (4 tbs each)
Calories: 78kcal
Ingredients
- 1 can Pumpkin Puree* 15 oz
- 3.4 oz instant vanilla pudding 1 box
- 1 cup marshmallow fluff
- 2 teaspoon Pumpkin Pie Spice
- 8 oz frozen whipped topping thawed
- Cinnamon and whipped cream/topping for garnish
- Vanilla Wafers or Ginger Snaps for dipping
Instructions
- Mix pumpkin puree, instant vanilla pudding, marshmallow fluff, and pumpkin pie spice in a large bowl.1 can Pumpkin Puree*, 3.4 oz instant vanilla pudding, 1 cup marshmallow fluff, 2 teaspoon Pumpkin Pie Spice
- Fold in the whipped topping and refrigerate for at least 20 minutes.8 oz frozen whipped topping
- When ready to serve, add a dollop of whipped cream (or more whipped topping) and sprinkle with cinnamon.Cinnamon and whipped cream/topping for garnish, Vanilla Wafers or Ginger Snaps for dipping
Video
Notes
Tips and Tricks
• Make sure to use pumpkin puree and not pumpkin pie filling.
• Storage: Refrigerate in an airtight container for up to five days.
• See post above for making your own pumpkin pie spice if you don’t have a premade mix.
• Substitutions: You can substitute light/fat-free whipped topping and sugar-free instant pudding for a lower-calorie version.
• Make sure to use pumpkin puree and not pumpkin pie filling.
• Storage: Refrigerate in an airtight container for up to five days.
• See post above for making your own pumpkin pie spice if you don’t have a premade mix.
• Substitutions: You can substitute light/fat-free whipped topping and sugar-free instant pudding for a lower-calorie version.
Nutrition
Calories: 78kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 50mg | Potassium: 73mg | Fiber: 1g | Sugar: 13g | Vitamin A: 4162IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 0.4mg