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4.34
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3
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How to steam broccoli?
Steaming broccoli is a great way to eat it up before it goes bad!
Cook Time
4
minutes
mins
Total Time
4
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
2
Calories:
46
kcal
Author:
Lisa Killian
Ingredients
1
head of broccoli
Instructions
Cut head of broccoli into florets and rinse.
1 head of broccoli
Fill pot with 1-2 inches of water and heat over high until boiling.
Place florets in boiling water, cover with a lid and cook for 3-4 minutes.
After 3-4 minutes broccoli will be bright green and slightly less firm. Rinse broccoli in a colander under cold water.
Serve immediately.
Nutrition
Calories:
46
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
45
mg
|
Potassium:
431
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
850
IU
|
Vitamin C:
122
mg
|
Calcium:
64
mg
|
Iron:
1
mg