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Baked Kale Chip being held

Baked Kale Chips

Baked Kale Chips, a tasty and healthier alternative to regular chips! Easy to make and delicious!
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 people
Calories 76kcal
Author Lisa


  • 1 bunch of kale
  • 1 tbs olive oil or avocado oil
  • Salt for seasoning
  • Garlic Powder for seasoning


  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Rinse the kale and remove the rib from each leaf.
  • Tear or cut each leaf into smaller, pieces- but keep in mind each piece will shrink a little once they are baked.
  • Toss kale in olive oil and place on lined baking sheet in an even layer.
  • Sprinkle the kale with salt and garlic powder.
  • Bake for 16-18 minutes or until some pieces are light brown.
  • Enjoy!


The longer you bake the crispier they get but they will also burn a little. If you are like me and like the taste of burned things then enjoy- otherwise just take them out after 16-18 minutes.


Calories: 76kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 140mg | Vitamin A: 2845IU | Vitamin C: 34.2mg | Calcium: 43mg | Iron: 0.4mg