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Pineapple Whip

Pineapple Whip, a simple and delicious dessert perfect to beat the heat! Fruity and sweet, you need to make this pineapple whip ASAP!
Course Dessert
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 134 kcal
Author Lisa

Ingredients

  • 2 cups frozen pineapple
  • ½ cup canned coconut milk
  • Pinch of salt
  • 2 tsp lemon juice
  • 2 tbs sugar

Instructions

  1. Combine all ingredients in a blender and blend on medium high for 30-45 seconds or until well combined. (2 cups frozen pineapple, ½ cup canned coconut milk, pinch of salt, 2 tsp lemon juice, 2 tbs sugar)
  2. Eat right away or put in the freezer to make more firm.
  3. Enjoy!
Nutrition Facts
Pineapple Whip
Amount Per Serving
Calories 134 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 5mg0%
Potassium 169mg5%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 15g17%
Protein 1g2%
Vitamin A 50IU1%
Vitamin C 41.3mg50%
Calcium 16mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.