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How to Cut Cantaloupe?

Cantaloupe is a tasty delicious melon that means summer has arrived! Learn how to cut cantaloupe into slices and cubes perfect for snacking!
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 23kcal
Author Lisa

Ingredients

  • Cantaloupe
  • Sharp Knife
  • Cutting Board

Instructions

How to cut a cantaloupe into wedges?

  • Cut cantaloupe in half from stem to bottom.
    Cantaloupe, Sharp Knife, Cutting Board
    cantaloupe cut in half
  • Using a large spoon scoop out the seeds and stringy membrane from the center, leaving a clean bowl shape.
    using spoon to get seeds out
  • Working with only one half of the cantaloupe slice from top to bottom to cut in half again to make two quarters.
    cutting cantaloupe into quarters
  • Then slice from end to end horizontally along the quarter to create large wedges.
    slices the cantaloupe side view

How to cut a cantaloupe into cubes?

  • Cut cantaloupe in half from stem to bottom.
    cantaloupe cut in half
  • Using a large spoon scoop out the seeds and stringy membrane from the center, leaving a clean bowl shape.
    seeds scooped onto spoon
  • Working with only one half of the cantaloupe slice from top to bottom to cut in half again to make two quarters.
    cutting cantaloupe into quarters
  • Remove the rind by either carefully slicing in between the rind and the flesh of the cantaloupe or by cutting the quarter into wedges and cutting the rind off each piece (slower but safer).*
    cutting rind from fruit
  • Once the rind is separate from the fruit you can enjoy as is or cut into squares.
    cantaloupe cut into square

Video

Notes

Tips and Tricks
  • It’s best to wash your cantaloupe before cutting.
  • Always be careful when using a knife.
  • You can also remove the rind of the entire cantaloupe by first cutting off a small portion of the cantaloupe to great a flat surface.  Then slicing off the rind similar to how a pineapples prickly outer part is cut off. Then cut in half, scoop out the  midd and cut up as normal. 

Nutrition

Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.003g | Sodium: 21mg | Potassium: 108mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2334IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 0.3mg